*BELOW ARE SAMPLES OF PROGRAM MEALS
The Italian Frittata! Vegetables, Potatoes and Italian Chicken Sausage
Stuffed Chicken Breast with Spinach, Mushroom, Fennel, Garlic, Basil and a Crispy Skin.
Grilled Trout with Sauteed Vegetables, Young Potatoes with a Yogurt Mint and Lemon Sauce.
Simple choices done well - all meals are freshly prepared - low in calories and WW points.
Lox, Capers, Red Onion, Tomato, Cream Cheese on Naan Bread
Grilled Chicken Tostada with Mango Salsa, Light Sour Cream, Cilantro and Corn.
Grilled Salmon with Shrimp sauteed with Fresh Tomato and Garlic.
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